People who have allergies or sensitivity to grains are usually told by their doctors that they need to be on a no grain diet. There are some benefits that go with the no grain diet besides avoiding the allergy effects. Some of those benefits include weight loss, acid reflux and heartburn control, reduction of gassiness and bloating, and in some cases headaches can be a thing of the past. There are some problems with removing grains from your diet, but once a person with allergies or sensitivity to them does this, they will feel better almost instantly.

What is the No Grain Diet?

This diet is also often called "gluten-free" or sometimes even known as the Paleo diet. Its general aim is to keep all processed carbs, wheat or white grains out of a diet. Think fruits, veggies, lean meats, nuts and dairy products. Labels are read to make sure foods do not contain gluten; a wheat by-product often used as a preservative.

What Experts Say about the No Grain Diet

This is a diet that many doctors will prescribe to their patients suffering from Celiac disease. It is used successfully to minimize complications and symptoms, and once learned it can be easy to follow. Those with celiac disease will have to remain on a strict gluten-free diet for the rest of their lives. Some cases that are more severe will need additional medication.  Because there are only a few grains that are enriched with vitamins, deficiencies can become a problem.

Pros and Cons to the No Grain Diet


  • Those with Celiac disease can find relief from this diet.
  • Many with wheat allergies will find relief.
  • The removal of these processed carbs can have additional health benefits: weight loss, stabilized blood sugar, lowered blood pressure.


  • It’s a difficult plan to follow.
  • Gluten is hidden in a lot of different foods.
  • Vitamin deficiencies in thiamin, riboflavin, fiber, calcium, iron, niacin and folate can occur by eating gluten-free foods.

Sample No Grain Diet Meal Plan

The biggest component to successfully going gluten-free is to become an avid label reader. Once you have learned that gluten is in lunch meats, sausages and even cheese, and figured out what to buy you’ll be well on your way to eating right.


An egg and veggie omelet is recommended. You can also enjoy fresh fruit and gluten-free yogurt.


Salads with fresh meats and cheeses are always on the menu. Fresh meats and rice are also allowed. Beans are okay as well as most cheeses.


Cuts of meat and veggies are the perfect dinner accompaniment. Seafood, fish and all sorts of poultry are allowed. For a healthier well-being stick to lean cuts of meat and avoid heavy sauces as gluten is often hidden in them.


Think fresh and opt for carrots, apples, celery and other fruits.

Things to Know

It’s important to know that if you’ve accidently eaten gluten you can suffer abdominal pain, cramping and diarrhea. When in doubt, if an item has grain in it you are better safe to avoid that and stick to fruits and veggies.

Last Updated: Tuesday, December 18, 2012