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		<title><![CDATA[Diet Plans: 3 Apple a Day Diet]]></title>
		<link>http://www.aboutgastro.com/diets/3-apple-a-day-diet</link>
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		<pubDate>Sun, 12 May 2013 17:33:01 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[3 apple a day diet]]></category>
		<category><![CDATA[apple a day diet]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[three apple a day diet]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2235</guid>
		<description><![CDATA[You’ve heard the idea about eating an apple a day keeps the dentist away, but did you also know that there are diets based around consuming apples? One of the most well-known diet is the 3 Apple a Day Diet. Taking a closer look at it will help you get an idea of how ... ]]></description>
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		<title><![CDATA[Diet Plans: ADHD Diet]]></title>
		<link>http://www.aboutgastro.com/diets/adhd-diet</link>
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		<pubDate>Mon, 15 Apr 2013 00:59:19 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[ADHD diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2233</guid>
		<description><![CDATA[The idea behind the ADHD diet is that environmental factors such as poor diets heavy in toxins during pregnancy, food coloring, sugar, additives, and caffeine might all contribute to the disorder. Though there are some studies that show there isn’t a relation to sugar and ADHD, there are many who note a difference in their ...]]></description>
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		<title><![CDATA[Diet Plans: Acne Diet]]></title>
		<link>http://www.aboutgastro.com/diets/acne-diet</link>
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		<pubDate>Sun, 31 Mar 2013 23:02:44 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2232</guid>
		<description><![CDATA[Acne can be frustrating and even depressing to many individuals. There are all sorts of ideas associated with what you eat and acne as well. Because of this there are some diets you may want to consider to clear up your skin. Getting a closer look at the Acne diet can help you decide if ... ]]></description>
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		<title><![CDATA[Diet Plans: Bernstein Diet]]></title>
		<link>http://www.aboutgastro.com/diets/bernstein-diet</link>
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		<pubDate>Tue, 26 Mar 2013 01:12:10 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[bernstein]]></category>
		<category><![CDATA[bernstein diet]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2230</guid>
		<description><![CDATA[The Bernstein Diet is one that is comprised of a few phases and visits to a clinic to get a person to lose the weight they need to lose. Generally they will visit a clinic 3 times a week and most on the program are able to lose between 4 and 5 pounds.  One thing ...]]></description>
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		<title><![CDATA[The Effects of BPA on Overall Health]]></title>
		<link>http://www.aboutgastro.com/news/the-effects-of-bpa-on-overall-health</link>
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        <comments/>
		<pubDate>Sun, 17 Mar 2013 14:40:31 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[baby bottles]]></category>
		<category><![CDATA[Bisphenol A]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[canned foods]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[plastic bottles]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2227</guid>
		<description><![CDATA[Bisphenol A (BPA) is a carbon-based compound that is used in epoxy resins and other durable coatings, namely the cans used in canned foods, as a coating in plastic bottles such as baby bottles, and it has been used since 1957.  However, despite its use for over 50 years, it is proven as a ...]]></description>
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		<title><![CDATA[Diet Plans: Brown Fat Revolution Diet]]></title>
		<link>http://www.aboutgastro.com/diets/brown-fat-revolution-diet</link>
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		<pubDate>Mon, 11 Mar 2013 10:57:50 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[brown fat]]></category>
		<category><![CDATA[brown fat revolution]]></category>
		<category><![CDATA[brown fat revolution diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[yellow fat]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2224</guid>
		<description><![CDATA[The Brown Fat Revolution Diet is a diet plan which puts the consumption of fats in a different light. It separates fats into good fats which can be your friend and bad fats or yellow fats which have a negative influence on your body. The difference between the fats is that yellow fat is what ...]]></description>
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		<title><![CDATA[How You Sit Can Have an Effect on Belly Fat]]></title>
		<link>http://www.aboutgastro.com/news/how-you-sit-can-have-an-effect-on-belly-fat</link>
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		<pubDate>Mon, 04 Mar 2013 02:09:39 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
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				<category><![CDATA[News]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[slouching]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[stomach muscles]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2221</guid>
		<description><![CDATA[A study was recently published that showed that belly fat, regardless of whether or not a person is of average weight or obese, can cause mortality.  For instance, a person of average weight who has more belly fat than a person who is technically obese can actually have a higher risk of dying prematurely.  With ...]]></description>
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		<title><![CDATA[Diet Plans: Heart Attack Proof Diet]]></title>
		<link>http://www.aboutgastro.com/diets/heart-attack-proof-diet</link>
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		<pubDate>Fri, 22 Feb 2013 11:05:01 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart attack proof]]></category>
		<category><![CDATA[heart attack proof diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2219</guid>
		<description><![CDATA[This diet is very similar to the Mediterranean diet and promotes a healthy mix of veggies, legumes, whole grains, fruits, poultry, nuts and seafood rich with Omega-3s along with red wine in small amounts. The ratio of plant foods must be much higher than poultry or seafood to get the right mix of antioxidants, ...]]></description>
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		<title><![CDATA[The Effects of Peanut Butter on Digestion]]></title>
		<link>http://www.aboutgastro.com/news/the-effects-of-peanut-butter-on-digestion</link>
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		<pubDate>Tue, 19 Feb 2013 02:09:16 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[News]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[peanut allergies]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanuts]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2217</guid>
		<description><![CDATA[When there are issues with eating peanuts, it may be indicative of bigger problems in the system.  Full-on peanut allergies that cause wheezing, blocked airways and other symptoms of the body’s reaction to the release of histamines are still relatively rare.  However, when they do happen, they are severe enough that many schools have ...]]></description>
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		<title><![CDATA[Diet Plans: Cheater's Diet]]></title>
		<link>http://www.aboutgastro.com/diets/cheaters-diet</link>
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		<pubDate>Thu, 14 Feb 2013 14:44:32 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[cheater's diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[the cheater's diet]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2215</guid>
		<description><![CDATA[Dr. Paul Rivas is the person behind The Cheater’s Diet and he has been responsible for some 15,000 people losing significant amounts of weight. The main point his plan addresses is keeping boredom from repetitious diets at bay while boosting dieter’s metabolism. The name comes from the fact the diet is based around it ...]]></description>
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		<title><![CDATA[Diet Plans: French Diet]]></title>
		<link>http://www.aboutgastro.com/diets/french-diet</link>
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		<pubDate>Tue, 05 Feb 2013 08:44:35 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[french diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2213</guid>
		<description><![CDATA[The premise behind the French Diet is that the French don’t consume processed foods or avoid any carbs. In addition, they don’t avoid fat or take any supplements for their diet. They often lounge over long meals and enjoy wine frequently. It is these habits that are claimed to be behind the fact they are ...]]></description>
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		<title><![CDATA[What to Eat for Healthy Hair]]></title>
		<link>http://www.aboutgastro.com/news/what-to-eat-for-healthy-hair</link>
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		<pubDate>Tue, 05 Feb 2013 07:49:39 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
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				<category><![CDATA[News]]></category>
		<category><![CDATA[balding]]></category>
		<category><![CDATA[body hair]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[head hair]]></category>
		<category><![CDATA[healthy hair]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lysine]]></category>
		<category><![CDATA[pattern balding]]></category>
		<category><![CDATA[vitamin b3]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2211</guid>
		<description><![CDATA[Hair is one of the few characteristics humans have that is easily changeable. You can color it, cut it, style it in different ways or leave it completely natural with the occasional trim. Environmental factors, genetics and, above all, the foods we eat and do not eat have their impacts on head hair. The Difference ...]]></description>
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		<title><![CDATA[Diet Plans: Banana Diet]]></title>
		<link>http://www.aboutgastro.com/diets/banana-diet</link>
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		<pubDate>Thu, 31 Jan 2013 00:26:54 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[banana diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2209</guid>
		<description><![CDATA[The banana diet started as a trend when Japanese opera singer announced she’d lost 15 pounds with the "morning banana" diet. It swept Japan so quickly that there were even banana shortages. The diet is easy to follow because the only rule is eating bananas for breakfast, anything else you want but nothing after eight ...]]></description>
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		<title><![CDATA[Diet Plans: Body Trim Diet]]></title>
		<link>http://www.aboutgastro.com/diets/body-trim-diet</link>
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		<pubDate>Mon, 28 Jan 2013 02:20:22 +0000</pubDate>
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[body trim]]></category>
		<category><![CDATA[body trim diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2207</guid>
		<description><![CDATA[Originally an Australian weight loss program designed by Geoff Jowett, an award winning personal trainer, the Body Trim diet has become popular in many areas. It is designed around teaching people what, when to eat and why. It has become well known that a high protein diet that is low in processed carbs offers a ... ]]></description>
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		<title><![CDATA[Diet Plans: 5 Day Miracle Diet]]></title>
		<link>http://www.aboutgastro.com/diets/5-day-miracle-diet</link>
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		<pubDate>Fri, 25 Jan 2013 00:19:34 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[5 day diet]]></category>
		<category><![CDATA[5 day miracle diet]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[miracle diet]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2205</guid>
		<description><![CDATA[Adele Puhn is the person behind the 5 Day Miracle diet and it is centered on when you snack or eat to help stabilize your blood sugar level. The idea is to keep from the highs and lows so that you are able to keep from craving junk food, sugary food or foods high in ...]]></description>
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		<title><![CDATA[Diet Plans: Hollywood Cookie Diet]]></title>
		<link>http://www.aboutgastro.com/diets/hollywood-cookie-diet</link>
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		<pubDate>Wed, 23 Jan 2013 00:09:19 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookie diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hollywood cookie]]></category>
		<category><![CDATA[hollywood cookie diet]]></category>
		<category><![CDATA[hollywood diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2203</guid>
		<description><![CDATA[The Hollywood cookie diet is a meal replacement plan which substitutes a 150 calorie cookie for both breakfast and lunch. In addition, a cookie is eaten as a mid-morning and post-lunch snack. For dinner, those on the Hollywood cookie diet may, theoretically, eat whatever they want, but the total calories allowed for dinner ...]]></description>
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		<title><![CDATA[Diet Plans: Jenny Craig Diet]]></title>
		<link>http://www.aboutgastro.com/diets/jenny-craig-diet</link>
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		<pubDate>Fri, 11 Jan 2013 12:22:44 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
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				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[jenny craig diet]]></category>
		<category><![CDATA[jenny craig diet plan]]></category>
		<category><![CDATA[jenny craig meals]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2201</guid>
		<description><![CDATA[The Jenny Craig diet plan provides three pre-packaged Jenny Craig meals per day, plus one Jenny Craig snack or dessert per day, supplemented by practically unlimited amounts of fruits and vegetables; whole grains and dairy products that are reduced fat are also allowed. The Jenny Craig meals are low in fat and calories. The ...]]></description>
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		<title><![CDATA[Diet Plans: 4 Day Diet]]></title>
		<link>http://www.aboutgastro.com/diets/4-day-diet</link>
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		<pubDate>Fri, 28 Dec 2012 15:57:20 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[4 day diet]]></category>
		<category><![CDATA[4 day modules]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[the 4 day diet]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2199</guid>
		<description><![CDATA[The name the 4 Day Diet may be a little confusing to some. The name does not mean that the diet will only last 4 days, but rather that there are different modules that will last a total of 4 days each. The idea is that focusing on 4 days of dieting is much easier ...]]></description>
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		<title><![CDATA[Diet Plans: Bikini Bootcamp Diet]]></title>
		<link>http://www.aboutgastro.com/diets/bikini-bootcamp-diet</link>
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		<pubDate>Thu, 27 Dec 2012 13:57:32 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini body]]></category>
		<category><![CDATA[bikini boot camp]]></category>
		<category><![CDATA[bikini bootcamp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal plan]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2196</guid>
		<description><![CDATA[The Bikini Bootcamp Diet is a meal and exercise diet program which was created by Erica Gragg and Melissa Perlman who founded the Amansala Spa south of the border. The spa is one of the most visited retreats of celebrities and supermodels who want to go on vacation. The program says that it is possible ...]]></description>
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		<title><![CDATA[Does Cell Phone Radiation Cause Health Problems?]]></title>
		<link>http://www.aboutgastro.com/news/does-cell-phone-radiation-cause-health-problems</link>
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		<pubDate>Wed, 26 Dec 2012 22:58:55 +0000</pubDate>
		<!--<dc:creator>aboutGastro Admin</dc:creator>-->
        <dc:creator/>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[electromagnetic radiation]]></category>
		<category><![CDATA[phones]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[virility]]></category>
		<category><![CDATA[weak sperm]]></category>

		<guid isPermaLink="false">http://www.aboutgastro.com/?p=2194</guid>
		<description><![CDATA[There is still a debate about whether cell phones cause problems in humans.  Some people claim that cell phones cause cancers all over the body, and others say that they cause all sorts of behavioral issues, digestive problems and more.  Are they really responsible for all of that though?  Let’s find out, shall we? ...]]></description>
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