Avocados are one of the most widely used fruits in the world. They are commonly used to add flavor to food and milkshakes. Other than the sweet taste that they add to the food, there are various health benefits that are associated with this fruit. In fact, it has become one of the most recommended fruits by health experts to patients with various conditions. The health benefits of avocado are attributed to its rich content of minerals and nutrients. Some of these benefits are:
Regulates the Level of Blood Sugar
Insulin is the hormone that performs the task of regulating blood sugar level. When the body develops resistance to this hormone, levels of sugar in the blood can no longer be maintained at the optimum levels. The monounsaturated fats that are contained in the avocado fruit help to reverse the resistance of the body to this hormone. Avocados also contain soluble fiber which is vital in maintaining a regular blood sugar level.
Prevents High Blood Pressure and Heart Conditions
Avocado fruits contain more potassium than most of the other types of fruits. This mineral is very important in the body as it is responsible for regulating blood pressure. This in turn prevents blood circulatory illnesses such as high blood pressure, stroke and heart attack. Folic acid and vitamin B6, also present in the fruit, generally helps in maintaining blood pressure in the body. The additional Vitamin E is essential in maintaining a healthy heart.
Decreases Cholesterol Levels
Bad cholesterol can have very ill effects on human health. It is one of the major causes of blood pressure complications and heart diseases. Although avocados have a high fat content, most of this fat is monounsaturated fat. This type of fat is considered a healthy variety that does not increase cholesterol in the blood. In addition to this friendly variety of fat, consumption of the fruit has been observed to reduce levels of bad cholesterol in the blood. A mineral known as beta-sitosteral is present in the fruit which is greatly responsible for lowering levels of cholesterol. It has been discovered that eating the fruit for one week can reduce total serum cholesterol level by up to 17%.
Promotes Hair and Skin Health
Avocados have always been used in the manufacture of most skin care products. This is because the fruit contains properties that tend to nurture the skin. The skin of a regular avocado consumer will tend to always look healthy and have a glowing effect. The fruit is also recommended to patients suffering from skin irritation and redness. Hair health also improves due to regular eating of the fruit.
Has Anti-aging Properties
In addition to a healthy skin, the regular intake of avocados reduces the symptoms associated with ageing. A mineral known as glutathione is known to moderate the ageing process and also promote a healthy nervous system. This mineral, present in the avocado fruit, improves the immune system of the individual as well. The overall effect of these benefits is to counter ageing symptoms.
Provision of Energy
Avocadoes energy content is greater by far when compared with that of other fruits. This is largely due to the high content of fat observed in the fruit. The high energy provided is without risk of adding bad cholesterol into the blood. This is because avocado fat is monounsaturated which is the healthy variety of fat.
Other benefits associated with the fruit include prevention of prostate and breast cancers, improve absorption, and provide energy among others. Avocados are therefore recommended in salads and in meals due to their numerous health benefits.Last Updated: Monday, November 5, 2012